There is help

There is help

Before trauma therapy I spent every day depressed, empty, lonely, intensely needy, scared, and suicidal.

The process was very painful, but not the kind of pain that is terminal. It was the kind of pain you get when you exercise muscles you have not used in a long while.

I want to shout from the mountaintops to anyone and everyone who has suffered the painful effects of trauma that there is help.

– Ohio