September is Recovery Month, a time dedicated to highlighting the power of recovery and the resources available to those struggling with substance abuse and mental health. As defined by the Substance Abuse and Mental Health Services Administration (SAMHSA), recovery is a process of change that leads to improved health, wellness, self-direction, and personal fulfillment.
This year, Recovery Month focuses on the critical elements of health and wellness, safe and stable housing, purpose in life, and supportive community. These factors play a significant role in the healing and recovery journey for individuals who abuse substances and struggle with mental health.
Recognizing the Need for Help
Differentiating between substance use and substance abuse is essential. While occasional use may not pose a problem, substance misuse occurs when substances are used inappropriately or in ways that cause harm. Signs of substance abuse or addiction can include:
Frequently skipping school or work
Using substances in larger amounts than intended
Continuing use despite experiencing frequent fights, accidents, or legal troubles
Giving up or reducing important activities
Experiencing withdrawal symptoms when stopping substances
Types of Substances
A wide range of substances can be misused or abused, including:
Alcohol
Cannabis
Hallucinogens
Inhalants
Opioids and prescription medications
Stimulants such as amphetamines and cocaine
Supporting Loved Ones
For family members and loved ones of individuals struggling with substance abuse, offering support without enabling is crucial. Seeking professional guidance from a therapist or counselor can provide valuable insights and strategies for setting boundaries and maintaining a healthy support system. Al-Anon groups also offer support and understanding for families affected by substance abuse.
Hope for Recovery
It's important to remember that recovery is possible for everyone. Seeking professional help from a therapist or counselor is a vital step in the healing process. By focusing on health, housing, purpose, and community, individuals can embark on a journey toward a fulfilling and substance-free life.
If you are in need of professional help or guidance, please fill out our inquiry form or give us a call. It is important to know, YOU ARE NOT ALONE.