Self-perception exercise

Self-perception exercise

Today’s mental health minute is a getting-to-know-you exercise. It’s a go-to for initial visits with youth for Shawn Pedani, LISW-S, Director of Regional Services for Encompass Christian Counseling and Encourage Foster Care. All you need is a piece of blank paper...
Daily pause

Daily pause

As we move through this extended time of sheltering in place, the days are running together. Our minds are a little foggy. We are overloaded with new roles and changing information. And we’re doing it all from home. Meditation, or turning your full attention to...