by Encompass Counseling | Oct 23, 2020 | Mental Health Minute
We’ve reached the time of year when the days are shorter and morning light doesn’t coincide with the sound of the alarm clock. Combine the darkness with the difficulties of this year and morning motivation may be low. You are definitely not the only one struggling...
by admin | Sep 9, 2020 | Communications, Mental Health Minute
In today’s blog post, Rebecca Ryder, MA, NCC, LPCC-S, Encompass Assistant Regional Program Director explores the methods and benefits of counseling along with the importance of a connected relationship with your therapist. As you take ownership of your mental...
by Encompass Counseling | Jul 13, 2020 | Book Recommendations, COVID-19 Resources, Mental Health Minute
Over time thought habits have been learned or created by children and adults. We may not even realize how frequently we engage in negative thinking patterns. Katherine Failor, MSW, LISW-S, outpatient and home-based mental health therapist at Encompass said,...
by Encompass Counseling | May 18, 2020 | Mental Health Minute
Today’s mental health minute is a getting-to-know-you exercise. It’s a go-to for initial visits with youth for Shawn Pedani, LISW-S, Director of Regional Services for Encompass Christian Counseling and Encourage Foster Care. All you need is a piece of blank paper...
by Encompass Counseling | Apr 21, 2020 | COVID-19 Resources, Mental Health Minute
As we move through this extended time of sheltering in place, the days are running together. Our minds are a little foggy. We are overloaded with new roles and changing information. And we’re doing it all from home. Meditation, or turning your full attention to...
by Encompass Counseling | Apr 14, 2020 | Communications, COVID-19 Resources, Education, Mental Health Minute
Today’s Mental Health Minute is from Encompass School-Based Therapist Molly Woods. Molly reminds us of the importance of connecting with our family, friends and community. Social connection makes us healthier in many ways. It can lower anxiety and depression, help us...
