Before you speak to yourself ask, would I say this to a friend? If not, then you shouldn’t say it to yourself.

If you’re looking for courage and bravery to be your true self, then you’ve come to the right place. Today we’d like to introduce you to...

Today’s mental health minute is a getting-to-know-you exercise. It’s a go-to for initial visits with youth for Shawn Pedani, LISW-S,...

Rebecca Ryder, MA, NCC, LPCC-S, Encompass Assistant Regional Program Director, shares her thoughts on mental health and persevering...

Today on the blog, Lisa Haberbusch, MSW, LISW-S, Encompass Regional Director, shares about the importance of countering mental health...

Anxiety is one way our body responds to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school or...