Thought Distortions
Before you speak to yourself ask, would I say this to a friend? If not, then you shouldn’t say it to yourself.
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May 20, 2020
Looking for courage
If you’re looking for courage and bravery to be your true self, then you’ve come to the right place. Today we’d like to introduce you to...
May 18, 2020
Self-perception exercise
Today’s mental health minute is a getting-to-know-you exercise. It’s a go-to for initial visits with youth for Shawn Pedani, LISW-S,...
May 14, 2020
As we collectively persevere
Rebecca Ryder, MA, NCC, LPCC-S, Encompass Assistant Regional Program Director, shares her thoughts on mental health and persevering...
May 11, 2020
Boldly breaking through the awkwardness of stigma
Today on the blog, Lisa Haberbusch, MSW, LISW-S, Encompass Regional Director, shares about the importance of countering mental health...
May 7, 2020
Helping kids win over anxiety
Anxiety is one way our body responds to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school or...
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