Over time thought habits have been learned or created by children and adults. We may not even realize how frequently we engage in...

Today’s mental health minute is a getting-to-know-you exercise. It’s a go-to for initial visits with youth for Shawn Pedani, LISW-S,...

As we move through this extended time of sheltering in place, the days are running together. Our minds are a little foggy. We are...

Today’s Mental Health Minute is from Encompass School-Based Therapist Molly Woods. Molly reminds us of the importance of connecting with...